How to leverage the maximum of Eye Guardian experience

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Click on extension > Pin Eye Guardian
Open Eye Guardian popup by clicking on the icon extension

Play with the sliders to see what are your preferences for blue light filters
Click on Settings button

Set your preferences for day/night time blue light filter to automatically adapt them
Choose your prefered Settings for the Work & Rest timers
By default it is set to respect the Ophthalmology recommendation to reduce eye strain. The 20-20-20 rule
Every 20 minutes (Work timer), you must look at an object at least 20 feets/meters away for 20 seconds (Rest timer)
Of course, if 20 minutes seems too quick, you can modify the duration to an hour, which is still excellent for the health of your eyes
Go back to the main extension page

Click on Auto filter to activate your settings
Click on play to Start the work timer
Enjoy your computer and let Eye Guardian notify you when the break timer is ended, then start the rest timer
Repeat the operation and feel the immediate benefits on your visual health
Finally, you’ll be able to test/train your vision for informational purpose by clicking on the “test your vision” button

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